Well first of all when you dealing with anything you need to know what you dealing with first! So stress can be on so many levels. Truthfully we deal with stress everyday.
Stress in Highschool::
Highschool is a Stress filled enviroment just about every part of highschool is like a test. From people testing you and see how you react to things and how people place you in different types of groups and of course everyone knows actual school tests. So here's a little advice about how to deal with different types of stress-
School work and test:: The most stressful part of doing school work and having tests are the fact that sometimes it can be so overwhelming and the added on factor of being challenging. To deal with this kind of problem I would suggest what I call "stress relievers", stress relievers can be anything that makes you feel relaxed. Sometimes you need to change your environment. Being in a more peaceful place ie.(A quiet area,somewhere where you can get more one on one attention). In cases where that is not possible you may just need to put your head down and close your eyes for a minute and take your mind off what ever it is for the moment. One of my favorite stress relievers is music! Music can also create a more stressful environment/distraction so choose your music wisely. I would recommend something without any vocals. It doesn't mean that it has to be classical but you can also listen to instrumentals.
Don't let stress take you over! Try some of my stress relievers and let me know how everything turns out. These stress relievers can also be used in any situation not just school.
XoXoXo
-T.Lacy
No comments:
Post a Comment